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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Discsussion 21

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Q Discussion - Sleep Deprivation - Discussion Group 1 From PSYC-01A-52041 Do you get enough sleep? A lot of college students don't, and it could be affecting their grades. The following article from the Harvard Business Review, "Sleep Deficit: The Performance Killer (Links to an external site.)" highlights the problem of workers that get too little sleep. Read the article, paying close attention to the four major sleep-related factors that affect our cognitive performance. In a 250-300 word reply, explain what you can do as a student to make sure you're getting the sleep you need to perform at your best. Respond to at least two other students in 75-100 words, stating why you agree or disagree with their position. Note: Click the options button in the upper right corner to see the rubric for this exercise.

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Hello classmates, Do I get enough sleep? I will have to say, I get more than enough sleep. Due to quarantine, I now get a full eight hours of sleep. Recently, I had to stop myself from sleeping in so late. I began to realize it was getting much more harder to wake up in the morning. However, the good thing the sun peaks right through my bedroom windows. The bright sunlight shines on my face, waking me up. In my opinion, in order to get a better night’s rest, so we can perform at our best, is to try to go to sleep, and get up at the same time every day. Consistently. In other words, scheduled. Just as the way you feel during your waking hours often hinges on how well you sleep at night.